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Re: Menstrual Cycle
I can up as much as 5 pounds. It’s all water weight because i can feel the bloat, it’s not comfy but it does go away every time2 -
Re: Pregnant and maintaining fitness?
First of all congrats! I just had my first baby in April so i remember those conversations in the early appointments. I was told to do the best i can with the calories but don’t stress too much. Baby…1 -
Re: On the Go Breakfast Tips
I second the suggestion for overnight oats! I love to do oatmeal, almond milk, Greek yogurt (usually the 80 calorie one but you can use whatever you want/like), and then some berry on top (95% of the…1 -
Re: Just wait longer...
Idk how you’ll feel about this suggestion but maybe get a pregnancy pillow for bed? They tend to be more supportive than body pillows but help restrict you to sleeping one side-not sure this would he…3 -
Re: Late evening cravings
Can you save some calories for a little treat after dinner so you don’t have to fight it? My other suggestion is to brush your teeth after dinner and go as far away from the kitchen as possible once …9
