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Re: Exercise as stress management
Yep. I dont always feel brilliant after, but exercise keeps me on an even keel. I dont feel like I have much control over a lot of things in life, which stresses me out, but I have complete control o…5 -
Re: I do between 2 to 3 hours of cardio a day and I'm still gaining weight, please help.
How much of your cardio is running, and how many miles are you running a week? It's not massively relevant to your weight gain, I would just be concerned about injury risk (which is obviously very re…6 -
Re: Freaking out over scale!
"Time of month/time of the month" I thought it meant "theory of mind" for a long time and couldn't understand!! Ahah. Don't sweat it, you won't have gained fat eating 1350/day. We…4 -
Re: Any success with a plant based cleanse?
I'm vegan (for ethical reasons). Eating plant based doesn't promote health or weight loss unless you follow the same principles as any other diet (i.e. not eating too much processed food, eating plen…4 -
Re: I've lost 40 pounds with 32 to go, but I think I need to adjust my goal
T Might be more to do with the fact that 10lbs from a 180lb body represents a larger % of body weight than 10lbs off of 230lbs. Someone could lose 20% of their mass at 140lbs (28lbs) and would look d…5
