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Re: Muscle Mass/Body Fat
Well, 61.3 + 3.3 = 64.6% which rounds to 65%. 65+35 = 100% Keep in mind that an ideal BFP for a woman is 22-28% so 35% isn't that far off from ideal. So if you focus on building muscle, you can be in…4 -
Re: Calisthenics. Will I build muscle?
Have you considered swimming or water aerobics? The water provides some resistance but doesn't aggravate your arthritis. So while not a grand as weight lifting, you will be building some muscle.5 -
Re: Giving advice at the gym (okay or not)
I think it depends on (1) the advice and (2) your approach. If you see someone struggling, then they might appreciate your advice. But it might be wise to ask first and use terms like "easier&qu…1 -
Re: Does having MFP buddies really help?
It depends on the person. For some people, knowing that others are following you adds another level of accountability. For some, it's the "since I'm in the neighborhood..." factor. By comin…2 -
Re: True Confessions - Don't Judge
I couldn't commit to my BF until after I slept with someone who was totally not worth it. I deserve every bit of karma coming to me.2
