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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
You know you're old when you trip going down your outside front stairs and land on your walk way skinning both your knees. At least my shoulder seems ok5 -
Re: No Weight Loss for 2 weeks (just starting)
Eat more. 1200 calories isn't healthy especially if you're exercising. Give your body a break add more calories and i bet you'll notice a difference Also weigh everything you eat to be precise Be pat…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good luck0 -
Re: Sedentary vs Lightly Active
^^^ what the star trek guy there said Are you at your desk for the entire time you're working? I think it gives descriptions for the activity levels I'd suspect a desk job is sedentary unless you wal…1 -
Re: Jogging
Just do it. Or find a cardio activity you are motivated to do. I hate jogging but do it because I can get a really good calorie burn relatively quickly. I'll complain the entire time I run and put it…2