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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
So we used to have a coffee shop at the corner of our street. It was like 150 metres away. It's now a pot shop, as is almost every corner we have like 5 in walking distance. I miss the coffee shop be…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Yikes, get well soon1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Omg those sugary drinks, I always ask for them half sweet. I forgot one time and could barely drink it. I only every use a bit of 5% cream in coffee or now I use my lactose free Homo milk. Hope all t…2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I think old age just makes it take a bit longer to recover. Sadly. But we'll all get there2 -
Re: starting out. baby steps. is this enough?
One step at a time. It's plain and simple. Setting small attainable goals will encourage you to keep going too. When I started here I was training for something so I worked out a lot and logged every…3
