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Re: Is this what sodium does?
Sodium is the devil. When retaining water drink lots of water and eat foods high in potassium. Bananas and spinach are great for helping get it out of your system. I researched it one day after I was…3 -
Re: 1200 Calorie Buddies?
I was just going to comment the bold statement. For the 1200 calorie crew healthy eating and fitness should be a lifestyle you adopt. Is a 1200 calorie diet sustainable? Is intermittent fasting? Weig…2 -
Re: What do you all think about this?
So true. I can't wait for this dad to be done. Why can't the fad just be to be healthy and happy with what you have to work with2 -
Re: Processed food rant
I haven't read everything here I make most of my family's food because I don't like processes foods. I get reactions to some stuff that goes into lots of commercially made foods. So it's easier to ma…4 -
Re: Processed food rant
My brother had a carton of Breyers sit in his sink because it had been forgotten there and it didn't melt. Myth....confirmed in his house I've had some wicked reactions to Breyers so i believe there …1