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Re: Day one of my 100 pound journey.
April 14 of last year I weighed 390 pounds, today, I'm at 274. I'm also 44 and though I'm not a huge exercise fan, I'm currently doing a challenge thingy at my gym so I've been going 2-3 times a week…3 -
Re: Down 71lbs now weight won't budge HELP!
In addition to what others have said, I seriously suggest taking a diet break for a week or two. Don't go nuts, but eat more (grab a burger or two). I've had similar issues where I was doing really w…5 -
Re: Gym help
If 7mph is too much (and honestly that pace would literally kill me), start slower. Find a pace you are comfortable at (even if it's only 2mph) and work up from there. Especially if you are out of sh…1 -
Re: Goal each week - lbs to lose ?
It really just depends on you and your ability to stick to a drastic cut or not. It's hard either way, but for some people it's easier for them to take baby-steps, rather than just cold turkey everyt…5
