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Re: It might be "woo"...but...
I hate the woo feature... If it works for you use and share it. The woo should be replaced with a BS button, far too many insightful or awesome posts are tagged as "woo" as someone thinks y…24 -
Re: Runners advice please
Distance to 10 miles increasing in 10% increments from where you are. Utilise the principles of FITT to improve one of the following by 10% at a time Frequency …refers to the frequency of exercise un…2 -
Re: How do you choose a salad over a Big Mac?
You look at the options and unless you say burger without thinking you choose the salad because you know the burger isn't what you need... Go with instinct rather than craving. The wrap is just a red…3 -
Re: Too much muscle
Keep going with leaning out and ignore the useless comments. So long as you're eating at a calorie deficit and regularly exercising you will lean out in time.12 -
Re: dreaded belly fat
You can however tone the muscle beneath and this will improve the shape of the area, it'll still be a bit flabby, but will certainly help when you look in the mirror.4
