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Re: 1 month of heavy barbell lifting
If the OP is a male (as I have assumed) I would have to disagree that they need more than SL 5x5, that plan will be beneficial to their mixed goal of fat loss as well as strength gain. But that is my…1 -
Re: Should I run?
@DevilsFan1 is spot on. Increasing mileage quickly caused me a number of injuries such as IT Band syndrome, Plantar Fasciitis and Patella Femoral Pain Syndrome. Give each of those a search and decide…1 -
Re: 1 month of heavy barbell lifting
Genuine questions: 1. Why did you move on so quickly from 5x5 to whatever your new plan is? 2. Did you use the proper 5x5app to start with? 3. What is your actual goal? You seem lost somewhere betwee…3 -
Re: What are your unpopular opinions about health / fitness?
Big is beautiful...(when said about obese people) No it's not... It's heart disease, liver disease and many other illnesses breeding inside you because you can't control your cravings. This isn't a d…11 -
Re: Weight gain after working out?
If all you say is true I see the following issues. 1. Calories - You're at too much of a deficit and are almost certainly malnourished. Add on at least 300 calories to where you are now use fats as y…4
