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Re: The odds of long-term weight loss success
@try2again nicely done on the research! What MFP has taught me most is when it comes to diet and weight maintenance one size does not fit all! I was told over and over in MFP forums that I was doing …6 -
Re: The odds of long-term weight loss success
Well, I’m with you on it was sad but that is because it is too few calories (even my estimated maintenance is too few) to keep me from being hungry most of the time. Until I found the 5:2 intermitten…7 -
Re: The odds of long-term weight loss success
Yeah, that is the MFP way, but I very much disagree with it as the best way for all possible scenarios. Drastic diet as much as wasn’t unhealthy to get to the maintenance phase as quick as possible w…8 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
Yup! Lol, Apple Watch gave me 89 calories for my mile and a half walk to work today (typical burn for that walk). 3mph is as fast as the watch records me but with short legs that is literally as fast…4 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
Calories Thanks for the encouragement. I did do well last year and the diet and exercise have paid off. But seeing a maintenance calorie allowance of 1250 just made me feel like I have a chronic illn…5