ryenday Member

@cityjaneLondon what is stewed fruit? Sounds intriguing. @Machka9 great outfit and I Love, Love, Love the hat! @DanaReel180 please say hi to Dolly! @lhannon062709 - hi, I'm a Texan here too. You are …

I cut out wheat because my gut felt/feels so much better without wheat in my diet. I restrict dairy and added sugars because they are far too easy for me to go overboard if I don't watch them. Oother…

Hmm. I learned a lot from trying it, but my best guess is it did a whack job on me and my hormones. I'm a menopausal woman and had not had any hot flashes for over a year before I tried whole30. I ha…

Try treading water in a hot pool ( 91 F or more) for 5 to 10 minutes after a swim. That helps up your core temp ( low core temp b/c swim is theorized to be reason so many swimmers report HUNGER post …

Hi, I'm 53yo, 5'4" achy, hot flashy and generally grumpy. HW 195, CW 180, GW 145 (will reassess then). I've been on MFP for around 90 days. I hobbled out of bed one day this spring, realized I h…