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Re: 1200 calorie successes?
More successful than I realized. I’m down 40 ish pounds and MFP 2017 report tells me my average calories were 1195.75999... this year. I had about 6 days off (cheat days didn’t log). Lol, I’ve writte…4 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
Lanette Your Dr. Paul sounds like a special one. I’m glad you and your DH have him! (I live a mile and 1/2 from work, but my husband doesn’t like me walking after dark so while the winter light is go…6 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
LOL it is actually self-defense. There are so many vegetables that I just do not find palatable. Some like peppers are so bitter they taste frankly poisonous to me. And cauliflower, boy I’ve tried li…5 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
Potassium I have some difficulty meeting potassium recommendations. But here is a list (and bananas do NOT top it) of potassium rich sources according to WebMD Here’s how many milligrams (mg) of pota…7 -
Re: Cals are NOT created equal. CICO isn't the whole story.
Yeah, my problem with this thread is largely the truth and Untruth I see at the same time In the title. (Calories are not created equal) A calorie is a calorie is a calorie. It is a measurement. A ta…13