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Re: I've fallen off the wagon bigtime??
What works for me is creating a streak and sticking to it. I have exercised 10 minutes or more for 3 months straight. At first I just wanted to get in the habit and I reasoned that I could probably d…4 -
Re: Eating exercise calories.
I do. I use that to be flexible with how I eat. If I want to eat more or higher calorie foods, I exercise more. If I don't want to exercise more, then I choose to eat lighter. I have a lot of weight …2 -
Re: New Nutrition Study Changes Nothing
A better question might be, "how is the weight loss going?" I am eating a low calorie diet with about 45-55% calories from carbohydrates and succeeding for the first time in my life. I fina…23 -
Re: Thought I was doing well, but then my hair started falling out....
I also encourage you to keep logging your food. It can be helpful for your doctor as you look into timid. Plus (for me) it's hard to start up again once I stop.2 -
Re: Thought I was doing well, but then my hair started falling out....
My first thought was also thyroid. Don't let yourself forget to see if that was tested. An u derivative thyroid can cause you to gain weight, too, so the fact that you slowed your weight loss is also…2
