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Re: What Mini Goal is motivating you right now!
I have a vintage little black dress that is my absolute favourite, and that I'm dying to get back into. I've actually lost enough now that it's the only piece of clothing left in my closet (caveat: I…8 -
Re: Of refeeds and diet breaks
Right then, so in the name of trying to encourage anybody on this board who is still scared of the idea of temporarily upping calories, let's gloss my case as: 2 week break, ate over maintenance, and…4 -
Re: What Mini Goal is motivating you right now!
An old friend may be coming to visit in late January/early February. It will be a photo op for our whole friend circle from that period of my life that is invariably going to make the Facebook rounds…9 -
Re: Advice from experienced losers in their 40s please!!
I'm 43 and I've lost 40 pounds in 6 months with no exercise other than long walks and occasional living room aerobics. It's interesting how you describe your situation because I am conceptualising th…3 -
Re: 1200 cals a Day Problem
According to the height/weight information you provided, calculator.net's calorie calculator indeed claims you need 1217 calories per day to lose 1 pound/~half kilo a week . But as others on here hav…7
