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Re: Success with trying to lose 0.5 lbs per week
at between 4 and 7 calories per gram (ml) of alcohol it can really soon add up. The average clear spirit (25ml) and mixed (tonic/lemonade) is 100 calories. wine about 150 for a 175ml glass and 200+ f…1 -
Re: Eating right... fear of calories?
occassionally if i am caught on the hop so to speak with food i struggle to make a choice from what can be a limited range of foods. I.e. i don't want a sandwich as they don't fill me up, neither do …3 -
Re: What the eff??!!??
It took at least two years of CrossFit and running for me to be able to see significant muscle definition in my arms and only now another year in am i starting to see it in my legs. I looked "ni…3 -
Re: Grow booty on a moderate low carb diet.
Gaining significant mass anywhere on your body in terms of muscle is a long time consuming process that is exceptionally difficult in a calorie deficit. Doesn't matter what your macro split is. Low c…3 -
Re: What to eat
You could eat mars bars all day and still loose weight if you ate less mars bar calories than you needed to live. Everything can be eaten and drank and you can still loose weight. Some foods are high…3
