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Re: 3 weeks and absolutely no weightloss!!!
First thing to check is always logging. If you're not using a food scale for solids and measuring cups/spoons for liquids you may very well be overestimating how much you're eating.8 -
Re: Dr says no upper body exercise, Help???
Accept that you have to take time away from certain exercises. Or ignore your doctor's orders and deal with further injury down the road. Those are really your two choices here. Physical therapy like…2 -
Re: Not losing one pound
Not on 1200cal or less she's not. @rnnr88 give yourself about a month with the food scale and complete accuracy. When you have little left to lose you have pretty much no room for error, and the clos…2 -
Re: Weight loss has stopped
Eight pounds is going to come off real slowly. Give it time, and just keep being accurate.7 -
Re: I want to be 130lbs by my 21st birthday...is this realistic? Pics
Focus on building eating habits you know you can stick to in the long run. Any way of eating that just makes you feel miserable all the time is a way you're going to fail on it. Find ways to make foo…11
