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Re: Keto/Paleo/WW/MFP/Vegan......
Pick the one you feel you can stick to long-term. Doing any way of eating purely for weight loss seems to run the risk of regain and yo-yo dieting. Eat foods you enjoy in portions that help you maint…13 -
Re: Help!! I’ve gained on my first week 😢
2lbs can easily be a fluctuation. Could just be a general fluctuation, sodium, water weight from new exercise, anything. Give it about 4-6 weeks of consistently weighing your food and see how things …1 -
Re: Eating calories burned
Not to the point of risking your muscle mass though.4 -
Re: New member
Weight loss is a marathon, not a sprint. It can be frustrating in the beginning but the time is going to pass anyway - do you want it to pass and think about what you could have done in hindsight to …4 -
Re: Mini Challenge: 10 Pounds by July 4th
Ultimate Starting Weight: 259lbs Challenge Starting Weight on Easter (April 21): 212lbs Challenge Goal Weight: 202lbs April 26: 211lbs May 3: 212lbs May 10: 209lbs May 17: 210lbs? (forgot to weigh in…1
