-
Re: macros for aggressive weight loss
Calories is what matters for weight loss. Macros and micros help with overall health and staying satisfied. That being said aggressive weight loss is not going to happen at your weight, nor should it…6 -
Re: Protein Shakes
Absolutely eat more. I'm sorry but there is no way meeting 1200cal a day is difficult unless you're recovering from illness or surgery of some kind.2 -
Re: Family and Food
It's okay to set boundaries even with immediate family (especially with immediate family). No thanks means no thanks, and if they start with the guilt trips or act insulted because you declined that'…2 -
Re: Tips for curbing appetite?
What keeps one person full won't necessarily do the same for another. But finding what does help one stay satisfied longer is invaluable for anyone who's losing weight.5 -
Re: Moderation or Deprivation? Which works for you personally?
Moderation works for me, I'd fail completely if I tried to deprive myself. That being said I've been able to say no to treats and such a lot more but that comes from sticking hard to my calorie allot…10
