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Re: Need help with my plateau
Starvation mode in this context doesn't exist. You say in your next comment that your weight loss slowed down in the past couple weeks. Does that mean you haven't lost anything in those two weeks or …3 -
Re: I'm not really sure what's happening
TDEE = Total Daily Energy Expenditure. Basically the amount of calories you burn doing everything you do in a day, exercise included. MFP uses NEAT, Non Exercise Activity Thermogenesis which means th…5 -
Re: New here need some advice!
Any scale is going to work. Don't waste your money on the ones that claim to measure anything other than your weight, like body fat or muscle weight. Just get a regular bathroom scale. Also get a foo…6 -
Re: Best calorie intake for weight loss
If they have 75+lbs to lose, yes 1kg/2lbs would be fine. If they have less than that, then no it's not fine.11 -
Re: Anyone on Elevate Coffee?
No, sounds like another product with bold claims. Fat burners that are legal don't work, and any that do aren't legal. Sounds like it's just pricey caffeine.12
