MichelleSilverleaf Member

  • Re: Ketogenic Diet

    MichelleSilverleafMichelleSilverleaf
    One should never make such decisions based on a "documentary" they saw on Netflix.

  • Re: Ditched Low Cal

    MichelleSilverleafMichelleSilverleaf
    2lbs a week is unrealistic with 13lbs to go, MFP gives you 1200cal because it's the default. Even 1lb/week may be too much, or will be soon. Whatever MFP gives you for 1lb/week or 0.5lb/week is going…

  • Re: Under 1,000 Calories

    MichelleSilverleafMichelleSilverleaf
    You should never regularly be under your goal. Whatever number MFP gave you, eat to that. The odd day isn't going to hurt, but making it a habit leads to bad short and long term negative effects you …

  • Re: Caffeine intolerance?

    MichelleSilverleafMichelleSilverleaf
    I've had it before, for a stretch of time if I had too much caffeine I'd get shaky and heart palpitations. Seems to have subsided now, no idea why. It was a time my anxiety was really bad and my doct…

  • Re: Done

    MichelleSilverleafMichelleSilverleaf
    Whether a person starved themselves or not is not the point. Rapid weight loss results in a lot more muscle loss than anyone would actually want, unless that kind of loss was someone 200+ overweight …
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