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Re: 2 Weeks to go
You consistently give bad advice.27 -
Re: How long until the scale moves?
4-6 weeks just gives you a better time frame than say 2 weeks, where a fluctuation can throw you off. I've gone a week with water weight hiding weight loss, and then having a big whoosh. Weight loss …2 -
Re: Motivation/Anyone 400+?
- eat a variety of foods you enjoy and can see yourself eating long-term - weigh all your food with a food scale, and track accurately - stick to a manageable deficit, and adjust that deficit as your…3 -
Re: 1,200 calories a day - is it too little?
If you're having days where you're feeling fatigued then you're not listening to your body. I underate for a week (unintentionally) and it took a month to recover. Had quite a few days where I felt s…3 -
Re: Bob Greene's book Make the Connection
You can't really change your metabolism, any increased movement will cause you to burn more calories. I don't trust anyone connected to Oprah. Hell I don't trust Oprah herself either.11
