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Re: Why is (carefully planned) rapid weight loss bad?
Listen, from someone who started equally as weak and out of shape as you describe with about 100lbs to lose when I started, I get the discouragement here. When I first got back on a bike last year af…10 -
Re: Advanced topic about the body and calories
You are way overcomplicating weight loss. Eat to the number that helps you lose weight at a safe rate, in whatever way suits you best. Overindulge one day? Either accept it and move on or eat a littl…6 -
Re: Vegans or vegetarian
Usually a sign you may not be getting enough fat or protein. You're clearly missing some kind of nutrients. First step would be to see where you're lacking, and if you don't want to go back to meat f…3 -
Re: Struggling, low carb vs counting calories....which is best?
It's not impossible, when you know how many calories you're consuming each day. Perhaps the restriction of low carb isn't for you? With low carb you lose a lot of water weight in the beginning, your …4 -
Re: Frustrated
Retaining water is a possibility. With so little to go losses would be small and can sometimes get masked by water weight. Muscle gain is unlikely, building muscle takes a lot of focus and effort. Ge…4
