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Re: Protein Shake Brands to watch out for.
Clean Label Project is not a reliable group. I'd take anything they find with a grain of salt at worst - ignoring their findings at best.3 -
Re: How do you plan?
Eat lighter throughout the day and mind how much I'm actually having, accept that I'll be at maintenance that day, or if I can't possibly know how many calories I'll just do my best and accept it as …1 -
Re: "Starvation mode," metabolic slowing, and getting out of an unhealthy habit: a question
3 weeks shouldn't have done the damage you're worried about, I think (and someone can correct me if I'm wrong) it's more long term over months that you can really do damage. If upping 100 cal a week …7 -
Re: Live and gallbladder cleanse
Cleanses are all bull. But you seem to have made up your mind, so...9 -
Re: Getting mixed advice
If your rate of loss isn't 0.5lbs a week, set it to that and eat to whatever number MFP gives you. With 15lbs to go, anything higher than that just isn't going to be possible or sustainable, the app …1
