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Re: Cheat days
Many discussions on this topic as it is something lots of people disagree on. Short version: It is totally dependent on the individual and what they consider a cheat meal/day. You absolutely can have…1 -
Re: Ditched Low Cal
Pretty much this. At your weight and goal losing 2lbs a week isn't a healthy option. 2lbs a week is for people with a lot more than 13lbs to lose. 1200calories is the lowest that MFP will give you, s…2 -
Re: Cheat day ?
Everything here is anecdotal as this is something that can't be proven as a hindrance or help. I've lost a significant amount of weight while having a "cheat" meal and allowing alcohol inta…1 -
Re: Biggest dieting pet peeve
People who refuse to believe in CICO. "No no no, this buff guy at the gym told me I should put butter in my coffee, and add mct oil to everything I eat and then I'll lose weight." Well sure…3 -
Re: Nervous on bumping calories...
Mostly because it is commonly accepted that men shouldn't go below 1500 and women shouldn't go below 1200. So you as a male on a 1200 budget are only at 80% of the minimum. That's significantly below…3
