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Re: What am I doing wrong?
While I completely disagree with the "cheat days should be avoided at all costs" line, given that you are having issues with getting this thing figured out I would avoid them until you get …1 -
Re: Intermittent fasting
I'm not an IF'r but I see the purpose of IF. It is a very useful method of planning your intake for the day (or week, or month). Now that I've said that...the whole deal is still CICO (calories in ca…3 -
Re: Not losing weight :(
The minimum calories MFP will recommend is 1200 because that is widely accepted as the minimum your body needs to maintain reasonable functionality, but that does not mean that by eating 1200 you wil…4 -
Re: A plan for failure or a plan for success?
The whole point, at least in my perspective, of the "lose weight, get healthy, look better" thing we are all doing here is to better enjoy our lives. Not allowing yourself to indulge during…1 -
Re: Cutting out coffee or diet coke
<----body by beer over there. Don't drink that (in excess) if you want to be fit. That is another topic, though. Water is better than either as it has nothing that is "bad" for you. Both…17
