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Re: Correct Form when lifting
That's what I thought. I'm trying to ensure my back is straight and then finding the comfortable angle to suit.1 -
Re: New please help
No you need to add your exercise burn on top. Your daily cals seems quite higher tho. Thats also a lot of protein on you minimum...1 -
Re: Stronglifts Workout Advice
You can download the app for stronglift I've been doing it for 2 weeks and already it started getting hard. I'm going to upgrade to the pro for £10 so I get the warm-up and plate working etc. I've be…1 -
Re: Now what?
I've just got a set of stands pretty cheap which canine used for benching as well.2 -
Re: Macros? Calories in? Body building .... am I eating enough?
Nice reading and lots of information I will be taking a lot of this advice in to my training programme.2
