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Re: Muffins
I don't mean to be a smarty pants but google is your friend. There are a ton of recipes online for low cal banana muffins. Are you looking for a particular characteristic that's not normally part of …2 -
Re: Fasting before exercise and the effect on endurance, aerobic, and strength training
Agreed with the caveat that most of us recreational exercisers (i.e., sub-2 hour moderate effort cardio sessions) don't really need to worry about electrolytes. Overall proper hydration is the more c…2 -
Re: Halibut how to
I cook mine just for the halibut. J/K. Treat it like any other meaty white fleshed fish (a la bass or cod, etc.). I like pan searing the best. The grill can be a bit aggressive so I save that for rea…1 -
Re: Healthy Snacks <= 100 Cal.
Raw almonds are my general 'healthy go-to' though I've recently shifted to eating whatever snacks I want as long as I weigh out a proper portion first.2 -
Re: Good Scale To USe - Recommendations?
Your BM measurements will surely go down as you lose weight. The problem is that the scale doesn't really know if you're losing fat or muscle since the technology simply isn't that good. In the long …1
