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Re: Running form suggestions
Hard to tell form without seeing it in motion, but perhaps her color choices across her outfit are less than optimal?3 -
Re: Barefoot/Minimalist Running
I'm very much a fan of healthy skepticism when it comes to marketers and such. That said, I do have to disagree with your take on this one. One of the ways that I monitor when my shoes need replacing…1 -
Re: Barefoot/Minimalist Running
Overstriding isn't about stride length per se, it's about where the foot lands relative to your center of mass. There is no need to worry about stride length, one only need to worry about keeping the…4 -
Re: Death by workouts
Slow down. Interval training aside (which by definition should leave you feeling a bit sapped after a short amount of time), your cardio work should mostly be done at an effort level that you could t…3 -
Re: Quick healthy high protein dinners?
Why eat a strict clean diet? Any health restrictions? When you say high protein, do you also mean low carb or something similar? What kind of food are you currently eating?1
