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Re: FitBit pros and cons??
Its a convenient way to track steps and hr if you're doing steady state cardio. Cal burn is not accurate enough to rely on though ( per http://www.mdpi.com/2075-4426/7/2/3 ). I just do the normal mfp…4 -
Re: Anyone else doing internment fasting?
I do 16/8(ish) just because i'm only really hungry at night so it seemed to make more sense for me to eat 100% of my calories then instead of 33% of my calories.1 -
Re: Popcorn is evil!
I should be measuring everything, but i'm lazy and trust the 100c bags of kettle corn. I should probably get an air popper since I do find the kettle corn a bit too sweet.1 -
Re: Vegan for three months.....
It can be nutritionally complete. Whether it's sustainable for you long term I can't say, some people feel deprived some people don't.1 -
Re: Apple Watch
You need to connect mfp to the health app, and then give it appropriate permissions (it prompts you to do so as I recall).1
