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Re: Down 6.4kgs with PCOS!
Hey I’ve got pcos and it’s so amazing to see all your stories! I’ve tried to cut out gluten and dairy but it just triggered my eating disorder patterns so I’ve just cut down. I found it much easier t…1 -
Re: What are your thoughts?
As some one who suffered from anorexia, bulimia and then binge eating disorder since I was 10 years old, I can safely say that MyFitnessPal really opened my eyes to how little I was eating. For all t…11 -
Re: Women 5'4 - 5"5 with results + Pictures
Wow 😮 you look amazing! How long did it take you to lose the weight?7 -
Re: What diet tips work for you? Let's share
The biggest diet tip that I can give is eat. More. Protein. You want to preserve that muscle mass and keep hunger down. I love fatty sources of protein such as salmon, cheese, whole eggs, nuts and se…17 -
Re: Do You Suffer From Binge Eating? Join the Group!
I suffered from binge eating until recently. I was exercising 5 days a week and walking 8000-10000 steps a day. I ate 1750 calories on average and I was always thinking about food. I was satisfied so…3