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Re: HELP!! Am I overreacting?? Slight weight gain
Yes you’ve over reacting! Get used to the ups and downs. Last September when I started losing weight I didn’t see any losses for 6 weeks and then I lost 6 lbs. Recently my weight was stuck at 155 lbs…1 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
No the only supplements I take are spearmint tea, magnesium (for muscles sleep etc) and ashwaganda for anxiety. I personally feel that if I balance my lifestyle then I can balance PCOS. First you nee…5 -
Re: Ladies how do you cope with your diet when on your monthly?
I used to stop exercise during the week before my period due to bad PMS symptoms until I realised that SOME moderate exercise would actually help me! It was also bad for me to stop and start exercise…1 -
Finally had a whoosh!
After being in a deficit from 2nd May till now I’ve finally dropped a massive 4 lbs after my weight seemed to have stalled. I also had three weeks of those in maintenance as highlighted: And this is …20 -
Re: 5 Months In...No Weight Loss?
Oh no, I’ve been there- 19, 5” 4” and always dieting. You are at a healthy weight. Let me repeat that- you are at a healthy weight. I’m also 5” 4” age 26 and I weigh 154lbs and people get shocked bec…13
