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Re: Set point weight theory
I feel better now and I recently realised I don’t want to stay at this weight after thinking about it. Also what about the obesity epidemic? I just felt like the set point theory didn’t make sense be…10 -
Re: Why am I gaining weight on 1480 calories?
To me it seems like you need to eat more protein and lift weights and focus on changing your body composition rather than obsessing over the scale fluctuations. You’re 5’ 3” and leaning towards the l…9 -
Re: This is my story and how I plan on recovering from chronic undereating:
Hey everyone! I have another update: So I’ve managed to reverse diet myself up to 2500 calories a day instead of 2250/2300 after I decided to see if that’s what my maintenance calories were. I did it…9 -
Re: Anyone have experience with combating Binge Eating Disorder B.E.D or night time eating?
This. The body compensates for lack of food by ramping up hunger hormones especially ghrelin and cortisol. Eating enough is what helped me.7 -
Re: Potatoes
I’m currently eating potatoes. Lol. The funny thing is (I come from a restrictive eating background/ED so I forbade myself from eating potatoes!) that now I find them so filling that I struggle to ea…4
