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Re: Anybody else get tired of counting calories?
I really agree with this 100%. With me, I have PCOS and I didn’t have much luck with relosing the 15 lbs that I had gained until I started logging my food. Now that I more aware of portions and I’m s…3 -
Does the body adapt to cardio?
I’ve been reading a lot of articles online which say that LISS/steady state cardio isn’t good for fat loss because your body eventually adapts to it after a few weeks and stops burning calories?! Is …5 -
Struggling during August...
This month has been the hardest. Most of the month I’ve been eating 2000-3000+ calories. I went to stay at my aunt and uncles, then my grandmas house for a week and I overate on all days. Then this w…11 -
Re: Yo-yo Dieting. (HELP!)
Ex-serial yo-yo dieter here. I used to restrict then go all out until one day I sat down and thought why am I not making any progress?? Then I realised my ways. It’s slow but I’m losing weight. Ive l…1 -
Re: Am I making decent progress?
Thanks for the encouragement guys!2
