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Re: Sugar Cravings
I'm going to quit sugar cold turkey. I can't eat it in small amounts. Hopefully this should help me as I've done it before.3 -
Re: Sugar Cravings
No you're point wasn't lost. You want me to have sugar in moderation etc but that's not working for me right now. Some people have trigger foods where they just can't control themselves. We are all u…5 -
Re: Sugar Cravings
It did work last time. How do you know it didn't work? I'm sorry your comment is confusing???3 -
Re: Sugar Cravings
I quit cold turkey last year when I lost a lot of weight (a lot of which I regained because I ate junk food). I notice that I can't stick to my calories and eat sugar within reason. It makes my cravi…3 -
Re: 1540 calories per day
Eating less calories is not always better. I'm 5'4" and I'm eating around 2000-2100 calories on the days I exercise.4
