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Re: Stop eating
I found that some of the ideas from this blog post (link at the bottom) really helped me. The idea of ‘facing your fear’ of being hungry, and knowing that wonderful food will still be there when it’s…2 -
Re: Shame, weight loss, and breaking the cycle
I’m also trying really hard to be body positive while trying to lose weight because shame and guilt and self hate ultimately get you nowhere. It’s hard to try to accept yourself and also try to chang…2 -
Re: Slow Losers (on purpose)
Same here! I’m trying to get away from black and white thinking about weight and food, and trying not to attach my worth to what I eat (‘I’ve been good today, bad today’ etc) and one point in my life…5 -
Re: Frustrated and overwhelmed calculating calories for homemade meals
This may not work if you like to be precise but I often skip entering a lot of the ingredients in my recipe and focus on tracking the caloric ingredients. Like if I’m making homemade tomato sauce wit…3
