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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
I know I have been trying this before and could not stick with it. But I love reading all of your goals and little (and large) wins and struggles and how you cheer each other on, so I would love to b…3 -
Re: Recomp- mini cut or hang in there?
I would say, hormonally while you are breastfeeding is not the best time for recomp. Prolactin, the hormone you need to produce milk actually has been put in relation with weight gain (which makes se…2 -
Re: The scale is NOT an accurate measure of your progress
You do look great but... 2.4 pounds would count as "daily fluctuation" in my measures. It is unrealistic for a female to gain 2 pounds of muscle in 30 days.22 -
Re: Most weight lost in a week
The most confident you can be on a paddle board is NOT dizzy and tired from too much deficit trying to get a too quick weight loss or dehydration trying to lose water weight fast.4 -
Re: Struggling to get in Protein
Did you talk to your doctor how much protein would be okay? Because I don't see the difference for the kidney between getting it as a shake or a meal/snack. It is still protein you kidney has to meta…13
