-
Re: Of refeeds and diet breaks
Thanks @CynthiasChoice, @Leeg5656 and @maybyn for the updates! It's great to read about others' experiences. I'm a week into my two-week diet break. I plan to give another update at around a week aft…12 -
Re: Of refeeds and diet breaks
Looks like I'll be at the beach this Christmas. Can I be more Aussie lol? I think we'll have turkey, ham and pudding as per usual. I play in a community band and we've got Frosty the Snowman and Wint…5 -
Re: New Plan for me! Much happier!
That's great! Sounds like you have found the right path for yourself. I think a Fitbit might just add stress for me so have decided not to get one.2 -
Re: Those who have lost a significant amount of weight, how did you stay motivated for the long haul?
I love this thread. I'm still losing (and only a moderate amount) so I'm no expert, but one thing I am noticing is that good habits can be just as powerful as bad ones. We often focus on how hard it …4 -
Re: How do you deal with emotional eating?
This also works for me. My days can turn into a snackathon if I'm not careful. It helps if I stick to three meals and three snacks each day, so there's eating time and not-eating time. I can see how …1
