JoLightensUp Member

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• Re: Of refeeds and diet breaks

  JoLightensUp

  November 2017
  He looks adorable all snuggled in. Well he certainly proved them wrong didn't he! No doubt a lot of love and care from you helped him by the sound of it.
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• Re: Emotional eating

  JoLightensUp

  November 2017
  So many good ideas here. I think emotional eating can be an attempt at self-soothing and distraction. It is so easy to eat as well when you are feeling overwhelmed. No real thought is required - just…
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• Re: Of refeeds and diet breaks

  JoLightensUp

  November 2017
  That's so beautiful and so sad. I'm sure you and your cat both miss her a lot.
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• Re: Of refeeds and diet breaks

  JoLightensUp

  November 2017
  Thanks for that and the link. Interesting. I hadn't had one before and found it was amazingly filling. Now that I know, I will keep them as a stand-by.
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• Re: Of refeeds and diet breaks

  JoLightensUp

  November 2017
  I just read the ESTJ-A profile and yes, it makes perfect sense that you are a moderator! I would be a hopeless mess as a moderator. I'm an INFJ-T (the advocate). It was pretty spot-on describing me. …
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