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Re: What's Your Most Recent NSV
Two NSVs for me this time: 1) I've started walking around the block once or twice most days. There's a fairly long and steep hill included - gets my heartrate up! Yesterday I realised that I was find…22 -
Re: New Plan for me! Much happier!
That's great! Sounds like you have found the right path for yourself. I think a Fitbit might just add stress for me so have decided not to get one.2 -
Re: Of refeeds and diet breaks
That's great Rick. It must be encouraging to see those results. Enjoy your diet break! I was only a little overweight but I am amazed at how my blood pressure has responded to losing just 9kg (plus m…3 -
Re: I'm not going to meet my New Year's goal, and that's okay
I've always enjoyed reading your comments @MegaMooseEsq. You seem to have such a good attitude. Congratulations on all your achievements so far. I hadn't set myself any time goals, but I sort of just…7 -
Re: Of refeeds and diet breaks
Yeah, we need an empathy button here. So many of you struggling with one thing or another at the moment. :/ Looking at my calorie averages for the last week or so, I have been eating at maintenance o…8
