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Re: What % of time do you reckon you take off exercise due to ill health?
Thanks everyone. I have a nasal spray I use sometimes (not when I have a cold though, not sure if I should or not?), and some allergy meds. Maybe that's what made the difference? Still walking the do…3 -
What % of time do you reckon you take off exercise due to ill health?
I haven't been exercising for about a week because I've got a cold, and have decided to avoid the gym for a few days because I have conjunctivitis. Just been going on light walks with my dogs, and on…2 -
Scared of overeating and unhealthy avoidance strategies?
So, I've been a fan of the whole IF thing for a while, because of the smaller eating window and all the so called health benefits. I had this feeling that I didn't deserve breakfast, and if I ate bef…2 -
Re: Scared of overeating and unhealthy avoidance strategies?
Thank you, that is extremely helpful <31 -
Re: Trigger warning: ED vent
"My rules are making me crazy." Lets make some tweaks "I have to weigh less than 120lbs." You can look good at a range of sizes, don't worry about a specific number. "I have …7
