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Re: Not feeling motivated to start my daily exercise during winter
I hate the cold, too. I also sometimes admit I feel better after exercising. Do what you can and try to add in calorie burning exercise when you can or even fun stuff!1 -
Re: Just give me one month - February 2020
At the last official weigh-in, 181.2. My home scale says I ate 2 fruit turnovers so +2. Feb 1 Sad day-sister died no weighing, barely got out of bed Feb 2 Went to church, had pancakes and sushi, went…1 -
Re: Intermittent Fasting
I think IF is helping me. I am a 16:8 and hadn't thought of changing. I am diabetic and would be a little shaky but maybe in the future. I am not so hungry and I get full quickly so 'have' to eat sma…1 -
Re: Just give me one month - February 2020
At the last official weigh-in, 181.2. My home scale suggests 176.4-oh to dream. Feb 1 Sad day-sister died no weighing, barely got out of bed Feb 2 Went to church, had pancakes and sushi, went to YMCA…3 -
Re: Just give me one month - February 2020
At the last official weigh-in, 181.2. I have until next Tuesday to overcome more! Feb 1 Sad day-sister died no weighing, barely got out of bed Feb 2 Went to church, had pancakes and sushi, went to YM…3
