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Re: Bad information
For what it's worth, unless you are actually weighing your food, you may be eating more than you think.6 -
Re: Needing lots of encouragement and advice
Did you every resolve the frozen shoulder? I went through that and it was wickedly painful and inconvenient, but physical therapy really really helped. Slow, gentle movement might be the way to go fo…1 -
Re: Always hungry
There are a ton of calculators and info online, and a lot of it is BS. I would suggest for the month of January, you stick to MFP particularly with the pinned links that have been vetted by experienc…2 -
Re: Any Advice Welcomed
I found that setting "milestone" goals was helpful. Since nature abhors a vacuum (:smile:) I set two kinds. For the "loss" I looked at 5# increments. For the "gain" I lo…4 -
Re: Of refeeds and diet breaks
Exactly what I did, only I put cocoa powder in place of the PB2.1
