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Re: Need suggestions regarding weight loss
You are well within normal weight for your height (5'6" and ranging between about 130-135 lbs for us yanks). I would suggest commencing weight training now. I would also suggest taking a diet br…2 -
Re: The perils of water
You could experiment with no fluid after 6 PM. But if you are getting up 5 times a night to urinate having consumed 2 liters of water a day (and assuming you are not also consuming massive quantities…6 -
Re: Steps
Chiming in here because I killed my exercise and activity rings on my watch (Apple 2) and MFP awarded me some extra calories, and then when I went out with the dog and came back in, everything was di…1 -
Re: Of refeeds and diet breaks
Cruise on over to https://www.bodyrecomposition.com/ :)3 -
Re: Goodbye Weight Watchers - Again and probably for good
I did WW 4 years ago to get things started, and lost about 25# and then went a month continuing with WW and simultaneously logging on MFP. From a CICO perspective, WW was fine. The "zero point&q…2
