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Re: Am I sedentary?
I get about 8000 "steps" (per apple watch) a day, and chose "sedentary" on MFP and let MFP add back calories (a whopping 40-60 a day lol). Of the 3-4 miles I walk a day, half is o…3 -
Re: Of refeeds and diet breaks
Ah, that thin edge ... I know it well. This is where scheduled "refeed" days have been really helpful. That's the designated time for the baked potato, the really good dense bread, or the w…2 -
Re: Need help with the basics!
I reached the "enough is enough" point in January 4 years ago, when I stepped on the scale - fully clothed, but nonetheless: 197. I started planful deficit eating, first with Weight Watcher…2 -
Re: Scared of losing
How about setting some interim goals and evaluate as you go :) You'll be more satisfied with your appearance if you make a plan to eat at a modest deficit rather than going for broke, get all the nut…5 -
Re: The wake up call has arrived... But help is really needed.
If it was me, I would set a goal at 150, but I would be focusing on the 5# increments between now and then. When you get to 150, you can decide what to do then. I would also encourage starting resist…15
