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Re: What's the best diet or fitness advice you've ever heard?
And that's why we lift!4 -
Re: When does cut end and bulk begin??
Going to the gym, or doing a structured lifting program? Two different things.7 -
Re: Switch to split training after training for over a year?
But before PHAT your program was made up and not doing anything for you. Your real lifting career began when you started PHAT.5 -
Re: Switch to split training after training for over a year?
They mean switching from full body, which you are already not doing anyway. Are you looking to change your program AGAIN?! ETA if you're talking about body part bro splits, that's usually best for pe…9 -
Re: Fit Bit for my 10 year old? Good or Bad?
Zombie thread from almost four years ago1
