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Re: 1200 daily calorie goal and then burn 600
12% is for a man, not a woman!4 -
Re: Advice really guys
No need to drop carbs and sugar specifically, just lower your calories so you're in a modest caloric deficit.8 -
Re: Please Help! How Many Calories Am I Supposed to Consume?
I think you were wooed because 1.25 lbs is kinda steep for someone only looking to drop 10 lbs. Something like .5 lbs per week will preserve more muscle.8 -
Re: Thinking about starting a "cut" - any pro tips?
IF is a great way to help adhere to your calorie goal, but other than that, it's no magic pill.6 -
Re: Calories vs protein?
Why whole foods?3
