-
Re: Goal Weight
It could be. I was less than that at your age at the same height, but I also struggled with disordered eating.4 -
Re: Carb, protein and fat % ?
It's personal preference. I prefer a little more fat, but that's just me. For you, protein is going to be most important that that looks fine. As with everything else, you're overthinking this. You n…1 -
Re: Neck & Trap training
I don't do any neck-specific work and have never done a shrug, but I have really developed traps, primarily from doing cleans.5 -
Re: Do you wear your Fitbit even when sitting down?
You are over thinking it. I've noticed that sometimes walking my tracker doesn't record all steps, so I figure it all evens out.8 -
Re: 5x5 Stronglifts
Not OP and not disagreeing that front squats aren't the way to go, but he's getting plenty of hammie work with deadlifts.2
