-
Re: Too early to start bulking?
I agree with the above. If you don't already lift, I find it difficult to believe that 22% is accurate. For reference, I'm also 5'5" and weigh 136 at 18.5% body fat. I've been running bulk/cut c…5 -
Re: 40+.. club bulking and concerned..
I'm sorry to say, my friend, that in 35 days, the best you can hope for is 2 lbs of muscle and 14 lbs of fat, unless you're on steroids. Gaining more slowly will prevent excess fat gains.6 -
Re: Flat bench vs multi gym?
Better for the OP would actually be a beginner program, but whatever LOL2 -
Re: Flat bench vs multi gym?
Then you're not lifting heavy enough.2 -
Re: Flat bench vs multi gym?
If you're doing PHUL and it says to bench, then bench. These are the types of substitutions that made me originally suggest that you choose a beginner program.6
