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Re: DISCOURAGED
Have you checked the batteries in your (presumed) digital scale? My scale read a 5 pound difference in three successive readings during the same minute in time and I think it's because the batteries …2 -
Re: When to switch from weight loss to building muscle
I think your routine has too much cardio and too little strength training for any appreciable muscle growth.3 -
Re: Help with number shock
So your diagnosis and recommendation is "no exercise"? This is the "Gaining Weight and Body Building" message board!! What the heck is harmful or risky about starting a beginner s…4 -
Re: Which body building program worked for you?
I hope I don't change the topic too much, but I've found body building workouts too time consuming and the goals too nebulous i.e. "put an inch on my arms". I've found strength training (St…1 -
Re: 46 Yr. Old Guy / 1500 Calories / 15 Lbs fat loss 6 Weeks?
Can't you just suck your gut in during the final measurement to gain another inch or two? .... seems impossible to fairly measure. I admire your grit though.6
