billkansas Member

  • Re: No soreness

    billkansasbillkansas
    Yeah, pfft science... let's just have a pose down. Whoever is more ripped is right (lol).

  • Re: What's your go to protein?

    billkansasbillkansas
    I'd like to thank everyone for the chicken cooking ideas. I pulled out my old Instant Pot and put frozen chicken breasts (from Walmart), some chicken broth, and some spices (yes, I spiced the chicken…

  • Re: What's your go to protein?

    billkansasbillkansas
    Wondering how the daily chicken eaters cook their chicken? I'd like to eat chicken daily but can't imagine cooking it often enough to do that. Maybe you're eating (pre-cooked) chicken lunch meat or s…

  • Re: Gym Question

    billkansasbillkansas
    Don't rule out free weights and especially barbell exercises. They provide the most benefit and are more fun. "Starting Strength" is a book and program that everyone can benefit from (even …

  • Re: How to Ensure a Successful Lean Bulk

    billkansasbillkansas
    I think the longer that you strength train, eat well, and establish a healthy lifestyle the more confident in bulking and cutting you will get. After you've proven you can bulk and cut you'll feel li…
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